Slip Back Into the Depths

The Feldenkrais magic isn't about "maintaining awareness" or keeping everything conscious all the time. It's about bringing something opaque into the middle muddle zone briefly – making distinctions, creating new negotiation space. Maybe you bring it up as far as to the 'know that you know it' range of consciousness. And then let the fresh awareness slip back into the depths. You don't need to hold onto it. Trust the disappearance. The organism knows what to do with what has been illuminated.