Sore After Lesson?

There are different kinds of soreness after a lesson. A pleasant stretchy sore the next morning might be ideal. Then there is the 'oops I did too much' soreness. (Actually, I wish you would send me a note or speak up in the group if you experience that during the lesson, because it's important that we understand how you feel the threshold of 'too much' and how you habitually respond if/when you do feel it.) And then there is a third kind of soreness, which you are more likely to feel two or three days later – the @#!? soreness that doesn't correspond directly to the lesson but your intuition says might be related. That later-on soreness can come up when you have reorganized something, like your gait or the way you hold your belly or how you coordinate your eyes. If you alter something about how you walk and hold yourself, no matter how small, you are likely to be sore anywhere else as your body adjusts. This can be very interesting to simply observe.