What Happens After the Calm? Interoceptive Reset

There are two levels (I think) where Feldenkrais might make a difference in resetting chronic pain or other 'bad' patterns of interoception. One is in the level of organismic processes—how it takes in data, how it reconciles data streams, how it predicts, what it wants to do about those predictions, when it decides to have a freak-out... these processes can get out of whack and I'm guessing that when you turn to pleasant mush in the middle of a Feldenkrais class, it either is the readjustment of your interoceptive system or it creates the conditions for that readjustment. And if you really like the readjustment, and just as importantly you take a minute to stop and notice that you like it, the readjustment will have some stick to it.