Wake Up Your Adaptive System: Pay Attention to the Data

How do you wake your own complex adaptive system up? What is your strongest leverage point, the one thing your conscious self actually has (some) control over? Attention. If your interoceptive system is stuck in the past, it is either not getting current signals or not paying attention to them. You two need to get with it. Bear witness to yourself. Notice. Provoke your brain to notice. Have fun. But whatever you do, don't fix.