What is Feldenkrais?

Feldenkrais is a somatic method. 'Somatic' is an attempt to get away from the mind-body duality. It is shorthand for 'the all of you, fleshy parts and not-fleshy parts as an integrated system.' Feldenkrais differs from other somatic approaches in that we aren't healers, except indirectly. We consider we are teachers and you are the healer, or maybe more accurately we set the table for your inner teacher. We provoke your own teacher and arouse its curiosity and exploration. Maybe sometimes we help set it free from boredom and habit.