Mitigation for the Feldenkrais Ups and Downs

If you are emotionally discombobulated and it feels as though that got stirred up by Feldenkrais lessons, there are some things you can do: leave it alone for a while. Do less in each move (though paradoxically that can be more profound) and certainly do less in each class. You are absolutely welcome to sit and watch the second half (or whatever fraction) of the class, or go for a walk, or whatever. Do move--walk, swim, cook. Sing! Most of all, listen to your inner teacher. (And don't hesitate to call or text me if that would help!)