Feldenkrais Ups and Downs

Feldenkrais can disturb your emotional habits. It can be an 'it gets worse before it gets better' kind of thing, and that isn't always easy. When you reorganize your walk, for instance, there are parts of you that will be sore for a while, as you work through the changes. But it isn't always just a musculo-skeletal change. Creativity, open-ness, how you taste your food--these can all change. Memories can surface and demand resolution. Yes it is weird. And why one particular bit of fascia holds one particular bit of emotional trauma is a complete mystery to me.