Sore from Reorganizing?

If a Feldenkrais lesson has you reorganizing in a certain way, you may feel soreness in all sorts of strange other places. If you are actually uncomfortable instead of just fascinating, here are some strategies, increasing order of wuwu-ness. Drink plenty of water keep moving; (gently) pinch and roll your skin-deep fascia anywhere, it doesn't have to be in the sore places - in fact starting with the easiest areas is a great idea; sing or hum; give me a ring if you need a check-in; do your favorite meditation, one that comes easily to you; connect your heart with all the hearts, metaphorical and otherwise, and give and get support.